{"product_id":"12-week-home-strength-fitness-planner","title":"12-Week Home Strength \u0026 Fitness Planner","description":"\u003ch2\u003eStop Guessing. Start Training. 🏋️‍♀️\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eYour 12-week roadmap to more structured home workouts.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis practical digital planner gives you a clear weekly routine so you can spend less time wondering what to do and more time training. Use dumbbells, resistance bands or bodyweight exercises at home and track your progress week by week.\u003c\/p\u003e\u003ch3\u003eWhat’s included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e12-week progressive training program\u003c\/li\u003e\n\u003cli\u003e3 structured strength workouts per week\u003c\/li\u003e\n\u003cli\u003eDumbbell, resistance-band and bodyweight options\u003c\/li\u003e\n\u003cli\u003eSets, reps and rest periods\u003c\/li\u003e\n\u003cli\u003eWarm-up and cool-down guidance\u003c\/li\u003e\n\u003cli\u003eExercise technique cues\u003c\/li\u003e\n\u003cli\u003e12-week progress tracker\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly exercise variations\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePurchase the planner.\u003c\/li\u003e\n\u003cli\u003eDownload the PDF after purchase.\u003c\/li\u003e\n\u003cli\u003eFollow the weekly schedule at your own pace.\u003c\/li\u003e\n\u003cli\u003eRecord your sessions and progress each week.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eDigital product — no physical item will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLaunch price: QAR 39\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFitness education only. This guide is not medical advice and does not guarantee specific fitness or body-composition results. Choose exercises and resistance appropriate for your current ability. Stop if you experience pain, dizziness, chest pain or unusual shortness of breath and seek appropriate professional advice when needed.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Digital PDF","offer_id":44220710191182,"sku":"DIGITAL-12W-HOME-STRENGTH","price":39.0,"currency_code":"QAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/2983\/8926\/files\/12-week-home-strength-planner-launch-guide.png?v=1787596643","url":"https:\/\/lukksm-store.myshopify.com\/products\/12-week-home-strength-fitness-planner","provider":"Lukksm store","version":"1.0","type":"link"}